{"version":"https://jsonfeed.org/version/1","title":"Ishelle yoga + wellness","home_page_url":"https://ishelle.com","description":"Ishelle yoga + wellness","author":{"name":"Ishelle yoga + wellness"},"items":[{"id":"https://ishelle.com/blog-1/f/why-rest","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4367debb-07e1-4540-8cae-4dee3987df58/3-58ebc09.jpg\"/><p>Why taking time off is one of the most important things you can do for your health and well-being.</p>","url":"https://ishelle.com/blog-1/f/why-rest","title":"The Power of Rest","summary":"Why taking time off is one of the most important things you can do for your health and well-being.","date_modified":"2026-06-09T16:00:00Z"},{"id":"https://ishelle.com/blog-1/f/the-habit-of-hydration-8-ways-to-drink-more-water","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4367debb-07e1-4540-8cae-4dee3987df58/3-a68ad08.jpg\"/><p>Hydration is one of the simplest and most powerful ways to support your health. It plays a role in everything from energy levels and digestion to mood, exercise performance and overall wellbeing.</p>","url":"https://ishelle.com/blog-1/f/the-habit-of-hydration-8-ways-to-drink-more-water","title":"The Habit of Hydration: 8 Ways to Drink More Water","summary":"Hydration is one of the simplest and most powerful ways to support your health. It plays a role in everything from energy levels and digestion to mood, exercise performance and overall wellbeing.","date_modified":"2026-06-06T12:56:37Z"},{"id":"https://ishelle.com/blog-1/f/soak-away-stress-in-the-bath","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4367debb-07e1-4540-8cae-4dee3987df58/bath2.jpg\"/><p>The magnesium inside Epsom salts is truly magic for relieving insomnia, headaches, muscle pain, stress and anxiety. All you need to do is add two cups to your bathtub and soak for 30 minutes.</p>","url":"https://ishelle.com/blog-1/f/soak-away-stress-in-the-bath","title":"Soak Away Stress in the Bath","summary":"The magnesium inside Epsom salts is truly magic for relieving insomnia, headaches, muscle pain, stress and anxiety. All you need to do is add two cups to your bathtub and soak for 30 minutes.","date_modified":"2026-06-02T16:00:00Z"},{"id":"https://ishelle.com/blog-1/f/understanding-your-chakras-to-unlock-hidden-potential","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4367debb-07e1-4540-8cae-4dee3987df58/3.jpg\"/><p>Chakras: Your Body's Seven Energy Centers</p>","url":"https://ishelle.com/blog-1/f/understanding-your-chakras-to-unlock-hidden-potential","title":"Understanding your Chakras to Unlock Hidden Potential","summary":"Chakras: Your Body's Seven Energy Centers","date_modified":"2026-05-30T16:00:00Z"},{"id":"https://ishelle.com/blog-1/f/what-is-mindfulness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4367debb-07e1-4540-8cae-4dee3987df58/3-7fc128f.jpg\"/><p>The Art of Being Fully Present</p>","url":"https://ishelle.com/blog-1/f/what-is-mindfulness","title":"What is Mindfulness? ","summary":"The Art of Being Fully Present","date_modified":"2026-05-14T19:54:31Z"}]}