50 Hour Advanced Teacher  Training & Mentorship Program

1 hour practical: either me or you teaching (virtual private or group setting)

1 hour 1:1 private mentorship: q&a / reviewing classes, feedback, discussion

1 hour homework: filmed class of you teaching  (virtual or irl) 

3 hours pre-recorded lecture: topics below

I will be fully available to you via email through these 8 weeks and you’ll also receive lifelong access to our growing community of inspired teachers on an online platform

24 hours of pre-recorded lecture content that teaches everything you need to know about teaching yoga: video lectures, meditations, PDFs, and accountability exercises

8 x 60 minute 1-1 zoom calls with me where we dive deep into practical teaching exercises: you teach me classes, I teach you classes, we review sequencing, pose transitions, and how to use your voice to hold space for your students and set the tone of the class

Receive personalized feedback on how you can improve your teaching technically and also energetically

Feel empowered and confident in your unique offering to your students

1 x 120 minute final private mentorship call where we review your progress over the last 8 weeks and discuss how to propel you to the next stage of your career

• How to teach beginners and seniors (hatha style)
• Creating rhythm in vinyasa flow
• Yin & restorative yoga
• Effective cueing and concise communication
• How to demo effectively & safely
• Use of props, offering modifications and variations
• Communication skills: group dynamics, time management, establish boundaries and priorities, set the tone of your class
• Leadership skills & self care

• Class themes: how to build a class around a theme
• Creative Sequencing (peak poses/advanced poses)

• Explore what safe alignment for different bodies means
• Hands-on adjustments

• Posture breakdowns

• Teaching Private Clients
• General business info
• Retreat Hosting 

• Classical Hindu Philosophy
• Spiritual Intelligence and Well-being