THERE COMES A POINT IN YOUR LIFE WHEN YOU'RE READY FOR SO MU

Whether you’re seeking to learn the fundamentals, deepen your practice or enrich your road to recovery, I will retrofit a class utilizing my knowledge of the following yoga styles:

• Hatha: classical, foundational alignment-based practice to build strength, flexibility and balance
• Vinyasa: flowing sequence emphasizing the synergy between breath and movement; postures are dynamically linked with suryanamaskar (sun salutations) downward-upward dog flows 
• Ashtanga: a powerful traditional vinyasa sequence in which poses are held for five breaths
• Restorative/Yin: longer holds of passive postures sequenced to create space within deep muscle tissue and fascia and allowing an overall deeper sense of calm
• YinYang: integration of active vinyasa sequencing (yang) followed by passive restorative poses (yin); pranayama (breathing techniques) are utilized to achieve a deeper state of balance

Live your best life! As an integrative health coach, I view wellness from a holistic perspective and understands what it means to thrive mentally, physically and emotionally. Overcome resistance to change and adapt behavioral patterns to enjoy each day and get more out of your life. Tap into your full potential by changing small habits which add up to big results.

As a facilitator, I will introduce practical ways for you to achieve your goals with clarity and confidence. These goals might include:

• stress management
• weight loss
• eating habits
• work-life balance
• self-care
• boost creativity 
• personal growth
• energetic motivation 
• smoking cessation